Hacking Muscle Protein Synthesis Program
For a muscle to grow (i.e., to hypertrophy), the rate of Muscle Protein Synthesis (MPS) must exceed the rate of Muscle Protein Breakdown (MPB) over time. Many who struggle building and maintaining lean muscle mass are unaware of how to appropriately optimize protein intake and timing to properly stimulate and maintain muscle growth.
This program will educate you on how to apply latest research on protein optimization and MPS to your daily routine so that you can trigger and maintain muscle growth optimally. Specifically, learn about the importance of prioritizing protein beyond just muscle building, how to determine the best protein sources and optimal intake for you, when to time your protein intake, and tips and tricks on how to get more out of less protein.