Hacking Gut Health and Digestion Program
It all starts in the gut. For example, 3/4 of your immune system is in your digestive tract. Your entire immune system is protected from the external environment by a single cell layer so if that thin, fragile lining is damaged and the barrier becomes penetrated then food sensitivities, allergies and chronic inflammation can result.
In addition, over 500 species and 3 pounds of bacteria in your digestive tract form a giant ecosystem that helps you to digest food, regulate hormones, excrete toxins, and produce vitamins and other healing byproducts that keep your gut and your body healthy.
And don’t forget about the liver, which is also part of your digestive system. How else do you think you get rid of all the toxins produced as byproducts of your metabolism? Your gut does this by circulating them your liver. So, if your liver or gut are not functioning properly, your body can become toxic, and your health will suffer in return.
Learn how to identify and fix some of the most common gut issues, the best ways to detox your body and hit the reboot button on your gut, detect warning signs of poor digestion and improve your digestion, understand the importance of a balanced microbiome and how to re-establish a healthy balance in your gut flora.